The Willpower Instinct

The Willpower Instinct, written by Stanford University psychologist Kelly McGonigal, offers an insightful exploration into the science of self-control. This engaging book, born from her renowned course ‘The Science of Willpower’, reveals how understanding our instincts can empower us to make better choices and improve our overall health. With practical strategies and scientific research, it guides readers on harnessing their willpower to overcome challenges, resist temptations, and achieve personal goals. Whether you’re looking to enhance your productivity or cultivate healthier habits, The Willpower Instinct is a must-read for anyone seeking to master their impulses and live a more fulfilled life.